They aren’t necessary, but they make it easier. Of the two options you mentioned, the protein supplements make the most sense. If you’re exercising and trying to lose weight — or even if you’re trying to lose weight and you’re not exercising — protein can help you feel fuller for longer, and it’ll help you build muscle too, which helps to burn more calories and increase your metabolism.
First of all fat burners doesn’t burn fat. Period. Only calorie deficit does. But at times it can be a necessary evil in one’s weight loss journey. Here’s why.
- The real name of “Fat burners” is “thermogenic” because it increases ones core body temperature, so more heat=more energy burned.
- It is also very much useful in suppressing appetite, since most of the fat burners has caffeine as their main ingredient.
These are the two main reasons for using a fat burner, but remember you could also attain the same effect through a cup of strong black coffee. Also, using a fat burner could provide you with a focus but that’s just about it. So it’s all in your mind you see.
And protein supplement? As the name suggests it’s just a supplement. And supplements are useful only if you have trouble eating real foods. In this case, if you can’t meet your necessary protein requirements through real foods then it’s a very good idea to go for whey. But apart from that there’s no real effect whatsoever on weight loss.
The two main reasons for using fat burners are – Energy & Increased Concentration.
ENERGY – The first thing you need to understand about fat burners is that they are not all just out to help your body “burn fat” – well they are, they just get there through different mechanisms. Thermogenics, are the variation of fat burners most commonly thought of and these actually do work to help speed the metabolism, hence, helping you directly burn off more fat.
Others, however, work indirectly. Do you have hunger that just will not stop while you’re on a diet? Maybe this hunger is so strong that it’s not even junk you crave, it’s just food. Period. End of story – you’d be happy to have a few extra carrots at this point. If this is your scenario, a fat burner will work well for you because it will usually serve to blunt your appetite. With your stomach now sitting quiet, it should be much easier to get through the day.
CONCENTRATION – Some individuals, after using a fat burner for a few days, find that it actually helps to improve their concentration levels as well. While this isn’t directly related to your ability to burn fat, as you already likely know, when you’re constantly thinking about your diet, training, as well as trying to not think about foods you shouldn’t, it can be hard to focus on much else.
Taking a fat burner may help keep your concentration levels steadier, so you can maintain focus at work or any other mentally stimulating tasks you need to complete.
The Answer is Yes if a person would like to lose weight at Faster pace than the Normal pace of losing weight.
Fat Burners & Protein Supplements usage only accelerates the Fat Loss Process in the Individuals but a person can definitely lose Weight without even using them although they have to keep patience enough for the desired results.
While choosing a Fat Burner a person should always know the type of Fat Burner & their different modes of action. The decision to choose the type of Fat Burner is extremely important as it will assist him in achieving the desired results in comparatively shorter time period.