Sleep time

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f you are not sleeping at least 7 & 1/2 hours without waking up AT ALL, then name the TOP 3 foods on this list you are eating frequently and the most quantity, then try eliminating them for a few days and report back what you have noticed: gluten, dairy, corn, soy, caffeine (coffee, chocolate, teas), sugar, eggs, shellfish.

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Water, cabbage, sweet potato

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