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Every time after I eat a heavy meal I sleep… are there any bad side effects on the body if I do that?
That’s not ryt. .Try ur level best to avoid that.
You’re applying for unwanted weight gain. We eat for fuel, therefore your heavy meal should be at breakfast or lunch.
Your body will start storing those into fats.
Eat Heavy Meals in the Morning, Gradually reduce the size towards dinner…Or you will keep gaining Mass.
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