slices of bread

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How many slices of bread can one have a day..?

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Just limit it to once or twice a week, 2 slices on those days. And have healthier options on other days like oatmeal.

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Until you had enough

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4 slices will be ok, but of Brown bread

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Go for brown bread instead of white bread

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Cuz bread contain high amount of glucose so it takes tym for insulin to convert glucose into glycogen for storage hence leadin to disease lyk sukiri or obesity.

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