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How many slices of bread can one have a day..?
Cuz bread contain high amount of glucose so it takes tym for insulin to convert glucose into glycogen for storage hence leadin to disease lyk sukiri or obesity.
Just limit it to once or twice a week, 2 slices on those days. And have healthier options on other days like oatmeal.
Until you had enough
4 slices will be ok, but of Brown bread
Go for brown bread instead of white bread
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