So 100% wheat bread, is it okay in moderation or should I ditch bread completely?

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So 100% wheat bread, is it okay in moderation or should I ditch bread completely?
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 If you really trying to lose cut it! No carbs will burn fat faster.
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It’s ok if your exercising regularly I eat bread only once a week I’m trying to cut it out all the way or replace it but it’s hard

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 My Dr told me to look at the ingredients there should be no high fructose syrup
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