So day one... about 1pm got super tired

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So day one… about 1pm got super tired, horrible headache and very light headed…. suggestions?? Keep in mind, I was drinking 44 -88 oz of soda a DAY!

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Electrolytes and withdrawal.

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Google keto flu… It’s very real but you can read ways to help you through it… Don’t give up!!!

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Up your electrolytes.

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