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So disappointed in myself. Somehow i gained 6 lbs in 3 days. Back at it today! I hate the yo-yo
Definitely water weight! If I eat high carb or pasta even white rice it happens to me too! Drink plenty of water it’ll help flush it out. Try warm water and fresh lemon juice it helps as well.
Don’t beat yourself up over it! It happens!
I had lost 20lbs… with no change in size! Now I am back up to only 14lbs! I know there are going to be ups and downs but this is all on me…stupid Valentine’s day! I have NO self control, that is why I don’t buy crap.
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