So does consuming sugar throw you out of Ketosis or is it just eating too many carbs?

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So does consuming sugar throw you out of Ketosis or is it just eating too many carbs? What if the sugar consumption did not throw your carbs over? Ok I ate a damn brownie!

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Try to avoid sugar at all costs. The more you avoid it, the less cravings you get for it!!

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Sugar and carbs are basically the same thing (there are different forms).

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Eating sugar and high fat is not good for you even if you stay within your 20 carbs or not it is very unhealthy.

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I’d rather have that brownie.

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Just get right back on track. You already know you shouldn’t have so move forward!

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