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So how many days into keto did you start experiencing the keto flu?
I’m not sure I have it, but I’m only on day two and having stomach issue. My energy levels are up (no caffeine yet today).
Day 4 here and I feel horrible. I have not been vigilant with my salt though.
Day 5, screaming headache all day. Pickles, pickle juice and bed.
2-3. I disagree with those who say it’s completely avoidable. I may have some horrific underlying condition but even with aggressive electrolyte supplements I suffer for 1-2 days.
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