So I am 4 and 1/2 months out and very pleased down about 70 lbs. However now starting to lose hair any one else dealing with this or have any advise on how to make it stop.

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So I am 4 and 1/2 months out and very pleased down about 70 lbs. However now starting to lose hair any one else dealing with this or have any advise on how to make it stop.

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Up your protein to 100+. That will stop the fall out. But it still may get thin. I take Sugar bear 2x a day there’s 5,000 mg each gummy. They are delicious.
I also put coconut oil in my hair at least 4 x a week, workout 45 min then take a shower. Helps with the dryness.

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I’m 5 months out and 75lbs down. I started looking a lot of hair about a month ago. I use nioxin and hair la vie vitamins. I’ve also tried coffee rinse in my hair. The caffeine is supposed to jump start hair growth.

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Well my shake is 30 and my bar is 20 so I guess I add another shake and some meat

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Biotin & Hair, Skin & Nails gel caps from Walmart…not expensive.

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It happens, but typically slows. I used Sugar-bear hair vitamins and they helped a lot. You can also add biotin to your vitamin regimen and that can help.

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