So I just mixed up some HWC with 3 drops of Vanilla

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So I just mixed up some HWC with 3 drops of Vanilla, a little cocoa powder and a little swerve. It’s sooooo good. Then it dawned on me; is vanilla allowed??? This is too good to be Keto, right?

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Make sure u read the ingredients, some vanilla extract has sweetener and other non keto ingredients….found that out the hard way.

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My vanilla extract has alcohol in it but aside from that, it’s just pure vanilla. I don’t use much at all though – it works for me!

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Mine is just vanilla and alcohol. A couple of drops are okay.

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Yes vanilla is fine.

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Yes. Sounds yummy.

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