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So I know bread isn’t the best option out there but would it be bad to have like a piece of toast w egg avocado && veggies every morning???
That sounds amazing and healthy
Yes 100% whole wheat once a day is fine
Ezekiel bread usually in the frozena section is better for you
100% whole wheat/grain is good for you. As long as you use moderation
If you’re eating a loaf of bread every morning that’s not good for you but a piece of toast with other stuff is perfectly fine! Everything is okay in the right portions
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