So I know bread isn't the best option out there but would it be bad to have like a piece of toast w egg avocado && veggies every morning???

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So I know bread isn’t the best option out there but would it be bad to have like a piece of toast w egg avocado && veggies every morning???

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That sounds amazing and healthy

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Yes 100% whole wheat once a day is fine

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Ezekiel bread usually in the frozena section is better for you

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100% whole wheat/grain is good for you. As long as you use moderation

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If you’re eating a loaf of bread every morning that’s not good for you but a piece of toast with other stuff is perfectly fine! Everything is okay in the right portions

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