So I watched every calorie ..wrote every morsel down so I knew exactly what I had. I've lost nothing. I'm actually up .2 lbs. I'm so discouraged. Any ideas for motivation? It's hard to be motivated when you see no results

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So I watched every calorie ..wrote every morsel down so I knew exactly what I had.

I’ve lost nothing. I’m actually up .2 lbs.

I’m so discouraged. Any ideas for motivation? It’s hard to be motivated when you see no results

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How many calories are u eating ? For 2 weeks I have been eating 1200 and doing exercise 3 days a week and I have lost 8 pounds I am about to complete my 3rd week and my jeans are noticeably loose

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Numbers can be discouraging. The battle is half over once you start doing the right things for yourself. Diet, exercise . Small changes will make a huge impact. There is lot of factors in the weight you carry, the weight of your bones, muscle is what will always be there. All the diseases you prevent when you eat healthy and exercise are benefits worth a million bucks.

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No need to write all these numbers ..keep it simple ..ping me for more info ..me not sellin anything ..mental stress can lead to weight gian..

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If you’re eating 1,000 calories, you should be losing at least 2 pounds a week. If you’re not losing, your math is off.
I am measuring, calculating and writing down everything and it’s working for me…

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To burn calories,you need oxygen in you tissues….to have oxygen you need to eat an alkaline diet. Grains, meat, dairy are all acidic. Veggies and fruit are alkaline. Make sure eat more alkaline than acidic. The part of you that actually burns calories is your muscles…if you are not getting adequate protein, the muscles can’t efficiently burn calories

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