So I'm finding that this woe/lifestyle requires layers of adding in the right practices

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So I’m finding that this woe/lifestyle requires layers of adding in the right practices/supplements to optimize the benefits. This week I have been working on electrolytes. Other than on your food, can you guys share with me how much and how your get your salt in your bodies? I have the pink salt, natural calm and am waiting on my NoSalt to arrive from Amazon. Is it a part of your daily routine as preventative or only when you feel the lacking? I have definitely felt the lacking and am a believer in the necessity of this practice. Teach me more!

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I use Lyte Balance. Prep a gallon jug of water in the morning, add the Lyte Balance, and work my way through it. Avocado and leafy greens, magnesium Malate supplement, and I use a lot of salt on my food too, in addition to adding some to my morning MCT shake post exercise.

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I have a 30 oz Yeti and try to drink 2 a day plus water at the gym (30 oz). Maybe I should try 1 tsp in my Yeti water….. It may be barely noticeable. Ive been doing 1/2 tsp in about 8-10 oz chugged.

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I put pink salt on food but use 2 types of electrolytes daily and take a shot of magnesium before bed.

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I take 1/2 tsp pink salt with a splash of lime juice and a few ounces of water…i chug it down 3-4x per day every day.

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I put it in my Amino Energy I have before I work out.

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