So I'm looking to lose between 30-40lbs can anyone give me advice

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So I’m looking to lose between 30-40lbs can anyone give me advice
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1) Eat clean
2) monitor your portion sizes
3) workout daily
4) be consistent
5) make daily efforts
6) never give up
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Beets and pineapple blended together it helped me loose 30lbs and stop eating after 7pm
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Cardio and workout 4 times week
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RI28, JJ Smith 10 day green smoothie cleanse
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