So I’ve lost 11.2 lbs in the last two weeks. I know that is great but is that average, below average ?

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So I’ve lost 11.2 lbs in the last two weeks. I know that is great but is that average, below average. Am I pushing hard enough?

Nutrition weight loss
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A lot of doctors say that 10 pounds a month is the goal in weight loss… but it can vary person to person.

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That’s great but don’t overdo it as its recommend 1-3lbs to maintain a healthy rate.

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That’s more than good; average is about 1-4 lbs a week.

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Each person’s journey is different. Please don’t compare your progress with others.. You should be so excited and proud of everything you accomplish because it’s more than what you were doing before. It’s so hard to get to this point of caring enough to change your life!

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Omg! Above average, keep it up!

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