So Just an update what I have noticed is that when I did my 2 week liquid diet it kind shrunk my stomach so now I don't want to eat as much and if I do eat too much I feel full and sick. So not sure if it's a good or bad thing but I know that I don't want

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So Just an update what I have noticed is that when I did my 2 week liquid diet it kind shrunk my stomach so now I don’t want to eat as much and if I do eat too much I feel full and sick. So not sure if it’s a good or bad thing but I know that I don’t want to eat as much now.
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Eat small meals, you have to eat to gas your body or start making shakes to replace lost nutrients
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Im eating again just somethnf i noticed
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Im eating again just somethnf i noticed
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Stomach is a muscle. If your not using it it shrinks. If it shrinks you eat less. Hopefully you eat less and loose weight! Just have to eat more small meals. Mess around and have indigestion!
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Hey Kayla if you don’t mind me asking which liquids did you drink. I want to do a 2 week liquid but kind of scared to do it. Thanks in advance
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I did protein drinks water low sodium chicken broth. Jello, yogurt,
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