Sodium

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I’m confused on how much sodium and carbs it’s okay. And stuff like that.

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I wouldn’t track sodium to that extent. It isn’t that serious! But the macros (carbs, protein and fat) that myfitnesspal sets you up for isn’t accurate.

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It depends on your individual needs/goals. I would find an online macro calculator and TDEE calculator to see where your calories need to be.

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Don’t make yourself crazy. I didn’t even start paying attention to the macros and sodium until I had mastered calorie counting for 7 months. Focus on that first.

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I agree. I got the calories down first. I’m just considering macros now but doing some research as there’s no one size fits all.

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just focus on calories first. Don’t stress yourself out trying to get your macros right just yet.

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