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I’m confused on how much sodium and carbs it’s okay. And stuff like that.
I wouldn’t track sodium to that extent. It isn’t that serious! But the macros (carbs, protein and fat) that myfitnesspal sets you up for isn’t accurate.
My wife and I are using an app called Lose-It! It gives you a ‘calorie budget’ for the day and adjusts it daily based on your weight loss goals, food intake, and exercise.
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