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Does anyone remember what it was called…but it was something about a 21 day jumpstart? It provided a meal plan with a printable grocery list/…can’t remember what it was called or where to find it.
21 day vegan kickstart is not a Dr. Greger recommended program.
I’m pretty sure there is a kickstart in the back of the HNTD cookbook.
There’s a 14 day sample menu in the back of the cookbook.
I’d consider that a kickstart.
Starting to follow the daily dozen is also a good kickstart.
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