special recommendations for cold climate

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Dear all, are you aware of any special recommendations for somebody who lives in a cold climate area where the summer is only around a month or two and the temperature is 20 degrees by Centigrade below zero most of the time? How to consume enough calories without oil and animal products? What about Vitamin D possible deficiency?

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Grow greens in a cold frame. Take supplements for D and B12 as needed.

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I love in a colder climate, not as cold as you but right now it’s 24 degrees so pretty cold. I use frozen berries, veggies…except greens I buy therm “fresh.” In the winter when temps are below freezing, which here is usually us November to March

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Of course you need to supplement Vitamin D, just as those who live in less northerly climates do. I’m in Virginia and I supplement, but that’s not due to this diet, it’s about not getting enough sunlight as I’m not outside as much as I would like.

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