Does anyone have issues with extreme headaches when dieting?

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Does anyone have issues with extreme headaches when dieting?

Im 21 and obese. Im currently 275lbs at 24 percent body fat.

But everytime i diet (i normally will eat organic foods, chicken, tuna, salads, vegis, fruits etc) and normally 1200-1500 calories. I get massive head aches that require me to eat to get rid of it. Causing me to eventually wing off my diet.

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I’m no doctor but would guess it’s like coming off anything else you can get addicted to. You are going thru withdrawals. I get the same thing when cutting sugar or caffeine.

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do you drink enough water?? That helps me a lot

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I think your calories are waaaaay too low, you can eat more and still lose weight. I eat 1840 and I’m only 4′ 10″.

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Water water water

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