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starting back on protein drinks tomorrow. I use the powder- Do you mix with water or milk ? If so how much do you use/?
I mix with protein nut milk. I use about 6 ozs for a shake
I mix mine with decaf coffee
I like mine blended with ice and unsweetened coconut or almond milk. If I’m feeling frisky, I’ll throw a handful of spinach in it. Doesn’t add flavor but adds nutrition.
I’m doing the same for breakfast this week. Started this morning. I use powder and 6 ounces of milk. I tried it with water once, too gross
Or I use to
6 oz cold coffee, 2 oz fairlife milk, 1/2 banana and 1 -1/2 scoops of protein choc.
I stopped for the winter. I get the chills if I drink that now.
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