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hi what can i substitute with milk and sugar, was advised by the doctor to avoid milk and would like to avoid sugar plz

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Have Honey, do not go for artificial sugar

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do not use artificial sweeteners

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For sugar, use honey

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There is some reason why you need to avoid them. There are so many different milks, soy milk, almond milk….., with honey need to careful as well, it consists a sugar (bees are fed with sugar) and sugar replacements are even worth then sugar. Just need to try not use it, it is not so bad, now it sounds terrible. 🙂 Don’t drink even drinks where is written down “sugar free” there are hidden sweeteners.

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