substitutes for oil-based baking sprays

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Hi Friends, I need some help. I’m on day 11 of this new way of eating for me – woo hoo! I’m looking for recommendations for substitutes for oil-based baking sprays or baking lubricants. While I do use non-stick muffin pans, even those need a little help at times. Any thoughts?

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I love a good quality Silicone baking pan of any type but they can be hard to handle when full, a suplimentry rack to transfer them to the oven solves the problem though.

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I use silicone baking pans and cupcake pans

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Thanks. I hadn’t thought of the parchment liners.

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