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Suggestions for supplementation for joint pain?
Collagen protein is supposed to be good for joints.
Yep turmeric is fantastic. Fish oil is supposed to be really good too and also msm supplement.
For joint pain, a glucosamine/condroitin supplement with or without MSM (methylsulfonylmethane) might help. Using a high strength (2000mg) fish oil or turmeric may assist with the inflammation associated.
I do 2 shots of Olive oil a day. Makes a huge difference. Also cold showers.
Fish oil and marine collagen peptides have helped me greatly!
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