I eat yogurt because it’s the only source of milk I can have. I have an extreme small amount 3/4 of a cup. Twice a week. I’ve been losing weight.

I think people here has so many different believes and diet styles that you will hardly find a conclusion. But from my experience, Yes yogurt is a strong source of calories, plus the milk contains galactose that also turns into additional sugar that will be running on your bloodstream and end up in reserves. Also fat.

I eat yogurt every day for breakfast and I’ve been losing weight.

Plain fat free Greek yogurt is amazing, lots of protein, I use it to substitute something I would want to add butter or cheese to, it tastes like sour cream. I love it. Plus you can use it to make salad dressing and sauces and all kindsa stuff.

Plain yoghurt is fine. I add my own blended fruit.