"The occasional carb and sugar overload. Can anyone speak to the potential harm or disruption to the body when you consume sugar and processed carbs after eating strictly LCHF? For example, I will go 6 mos and then something causes me to breakdown and for

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The occasional carb and sugar overload.
Can anyone speak to the potential harm or disruption to the body when you consume sugar and processed carbs after eating strictly LCHF? For example, I will go 6 mos and then something causes me to breakdown and for 3 weeks I will indulge in ice cream, cinnamon rolls, pizza, bread….What does this do to the body?
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Good topic to discuss. I can tell for myself, it is complete sabotage meaning weight gain, water retention, and just feeling like crap.
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Right. But that is temporary. My thoughts were more about what goes on at the cellular or metabolic level. For example, some fans, have a switch to reverse the flow of air to in or out. You are supposed to wait for the blades to stop, then switch to the opposite flow, else damage could occur to the motor. Does having a nicely percolating keto body experience damaging effects by suddenly introducing sugar and carbs???
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I’m looking forward to the discussion that will hopefully take place on this thread. I definitely want to understand and learn more.
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