After many years of neglecting my body with shitty eating and little or no activity I’m trying to make a go of the whole gym thing. This is what I was thinking as far as my schedule goes….thoughts? Thanks!
Day 1: Back, biceps and cardio
Day 2: Legs (no cardio)
Day 3: Chest, triceps and cardio
Day 4: Yoga/stretching
Day 5: Legs (no cardio)
Day 6: Shoulders and cardio
Day 7: Yoga/stretching
Here is the thing. I like you put down “Day 1, Day 2, so on” because there will be days you wont make it to the gym. On those days just be as active as you can (find an activity to keep moving) and start up the next day with whatever is next on your list. Don’t beat yourself up for missing a day if “Life Happens”. Don’t burn out.
Looks good to me, Laurie…Might want to slip some ab work in on your shoulder day…or maybe on your Day 2 Leg day…I do think like Darlin Harley too…5 days of resistance training is a lot to begin with but as long you feel you’re getting ample rest, go with what your body tells ya