To ensure that I achieve vigorous exercise is there a particular heart rate that I should be at?

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To ensure that I achieve vigorous exercise is there a particular heart rate that I should be at?

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60-90% of your maximum heart rate which is 220.

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Or when you are exercising you should be breathing hard but still be able to talk.

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I read a while ago that burning at least ten calories per minute means you’re working hard enough during a workout. And, personally, I’ve found it works well for me.

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