Today I've reached 125 pounds!! How to maintain weight?!

0
0

Today I’ve reached 125 pounds!! How to maintain weight?!

  • You must to post comments
0
0

One day at a time. Exercise and eat a balanced meal.

  • You must to post comments
0
0

If you no longer wish to lose weight, you will need to adjust your calories to match your energy output! So you will want to eat as much as you burn in a day!

  • You must to post comments
0
0

check your calorie in take.

  • You must to post comments
0
0

Exercise. Work hard at your chores each day. If you cut your grass do it faster if you move firewood move more of it each time. Run from the car to the grocery store, run up flights of stairs. Turn everyday events into bursts of exercise or hard core workouts. Good job on reaching your goal

  • You must to post comments
0
0

That’s my goal weight and I was wondering the same thing… how to maintain it once I get there!! Congratulations

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website