"Today's Back Workout 1. Trisets  ・Chin up  ・Bent Over Barbell Row  ・Inverted Row *Half Dead Lift(Drop Sets) 2. Compound Sets  ・T-Bar Row (V-Bar +Wide Grip) 3. Giant Sets  ・V-Bar Lat Pull Down  ・Parallel Lat Pull Down  ・Lat pull Down  ・Behind Neck Lat Pu

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Today’s Back Workout
1. Trisets
・Chin up
・Bent Over Barbell Row
・Inverted Row
*Half Dead Lift(Drop Sets)
2. Compound Sets
・T-Bar Row (V-Bar +Wide Grip)
3. Giant Sets
・V-Bar Lat Pull Down
・Parallel Lat Pull Down
・Lat pull Down
・Behind Neck Lat Pull Down
What do you think?
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Alternate grip chins is the way

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Seems fine, I don’t use weights for my back. I do chin ups and pull ups only. Sometimes I do body weight rows as well. My back is well devolved and has mass and thickness.
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