Trying intermittent fasting and having terrible results any suggestions...I workout 3-5x per day is this strategy just not for me? Or is there still solutions.

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Trying intermittent fasting and having terrible results any suggestions…I workout 3-5x per day is this strategy just not for me? Or is there still solutions.

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Are you drinking coffee in the morning? Getting enough sleep? I’m under 60 carbs a day and doing 16/8 still enough energy to work out at the end of the day but my work outs aren’t as demanding I’m sure

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Pre workout

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It’s pointless. Just burn more calories than you eat

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Intermittent fasting can be something that is hard for your body to get used to sometimes it can take up to a couple of weeks for your body to adapt to the eating habits.

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Why do you workout 3-5 times per day? Put in a solid hour and a half of work at the beginning or end of your fast

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