Trying really hard to reach at least 7 cups of veggies a day

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Trying really hard to reach at least 7 cups of veggies a day. Do you count spinach as a cup before or after you saute it? I sauteed 3 cups for breakfast and it ended up being about 1/2 cup. Also, other than spinach what are leafy greens I can get? I live in a tiny town and the only veggies available are cabbage, broccoli, cauliflower, spinach, Brussel sprouts, and zuchinni/squash.

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I eat celery and cucumbers a lot.

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Measured raw so cooked it’s not that much.

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Zoodles are good raw in salads and sauteed. I really like a wedge of iceberg lettuce as a base for a salad, then add radishes, cukes, half a tomato, etc.

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