Using the wheel

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Can someone tell me how does the wheel work ,i have started using the wheel but my shoulders r paining so much …

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Never mnd de pain dat’s hw it works

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Even me…I am still using it…try u will see
Manage

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The wheel should be working pretty much your whole body because its like doing a plank on the wheel. Its working.

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Always relax shoulders dear,wt pains most r deltoid muscles,ribs,and STOMACH even to laugh its a big test if u not yet used to the wheel

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