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Question on vitamins and fasting?
Ohhh shit I would take them with meals to absorb nutients and also so stomach doesnt get upset. But im no expert
Take them when you break your fast. Don’t take any BCAAs or anything. Stick to tea, black coffee and water until your feeding window. Everything I have read recently says this.
That moment, when that light comes on in your dash board, ohh shit !!
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