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I just want some help I don’t want to lose weight I just want to be fit .help plz.
Lift heavy weights and do lots of squats and lunges.
Start exercising then.
You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising. There’s no shortcut to a healthy weight and body.
Proper diet and exercise daily.
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