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I just want some help I don’t want to lose weight I just want to be fit .help plz.

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Lift heavy weights and do lots of squats and lunges.

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Start exercising then.

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You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising. There’s no shortcut to a healthy weight and body.

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Proper diet and exercise daily.

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