I just keep at it and don’t punish myself if I am not perfect. I have days where I don’t dance, but I figure each day I am closer than I was before. I have lost 3 inches off my waist and almost 7 pounds. Best of all, all my pants fit me now. It’s so great. Just keep going!
I try to take all the encouraging words of this great group to heart. I go at my own level/pace, and recognize that not giving up is a growth step in itself for me. Don’t be hard on yourself; just try to find the fun and excitement of it for yourself