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Guys is it normal to gain weight if u gymer everyday ?
Some ppl will gain for 3-4 weeks before starting to see results don’t give up
I don’t think it’s good to take Calcium supps. I’m pretty I have read it can cause stroke and or heart attack mostly in women. Better to get it through food.
I think its muscle gain, ur gonna lose. giv it tym
too much fruit is not good coz most fruits have sugar ..and mna I eat three times a day and drink lots of water in between while gym
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