weight gain

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Sugar makes me gain lot of weight. That’s why I know which food good for me.

What makes you gain weight?

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oily food

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Any junk food. Eat clean. 5 times a day. A fruit being a snack. A good thing to do is plan a treat eat once a week.

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fizzy drinks,pap, potato chocolate

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Not all alcohol is fattening! And mostly people gain weight because they also eat all kinds of fatty foods like meats and pizza! I drink vodka and dry wine. I eat clean and exercise! I dont gain weight!

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No exercise, lazy lifestyle

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Sugar , stress and oil

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Oil sugar like chocolate sweet etc

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