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Sugar makes me gain lot of weight. That’s why I know which food good for me.
What makes you gain weight?
Any junk food. Eat clean. 5 times a day. A fruit being a snack. A good thing to do is plan a treat eat once a week.
fizzy drinks,pap, potato chocolate
Not all alcohol is fattening! And mostly people gain weight because they also eat all kinds of fatty foods like meats and pizza! I drink vodka and dry wine. I eat clean and exercise! I dont gain weight!
No exercise, lazy lifestyle
Sugar , stress and oil
Oil sugar like chocolate sweet etc
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