weight loose

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I want to know if I exercise a lot bt still eat the way I like.can I lose weight

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Yes you can but not that much

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I think for every one it’s different but I didn’t change anything except started exercising. Automatically ur body will start craving healthier foods and the needs for all the unhealthy foods will dissappear. Eventually u will start being more concerned about what u eat and u will be able to do it cause it’s no longer over whelming.

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Yeah you will. Just make sure you burn more calories than you consume

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It depend on wat ur eating dear,I WL advice u 2 reduce oily food and sugar n eat much of fibre,fruits n vegg n a glass off warm water b4 u eat

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Sure u will but say if u eat like a damn pig say 4k cals a day you ll have to burn 4500 to burn fat so don’t do it

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You can’t have it both. You need to eat healthy along with exercising to see proper results.

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