weight loose

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Hi guys what is the best to take in order to loose weight an belly?

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Exercise and clean eating avoid starch and carbohydrates

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Dont eat foods that can bloat you. Cut out starch and carbs. Eat more fresh fruit and veg with grilled chicken breast or fish.

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U need to invest your time on something so u won’t think too much about food drink water b4 each meal

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Always try eating organic foods though its a bir pricy..for good health…avoid processed food…and some activities to work out ue body

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