weight loose

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Good day Dietitians I am fighting Belly fat using ginger,garlic and lemon,I see the different but my problem is that I constipate couple of days not going toilet so this morning I went toilet I had blood coming . what could be the problem

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You say you get constipated & don’t go to the toilet for a few days right? That could be the problem, when you eventually do go to to the toilet your stools are so hard they cut you (anus) when you forcefully push them out resulting in bleeding. It happens to many people even small kids.

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Drink lots of water, eat fruits that are high in fiber & add Provita whole wheat biscuits to your diet. More importantly stop eating white bread or bread at all.

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Your stools will be softer & will exit your body easily problem solved. No need to go to the Dr he’ll charge you an arm and a leg for a problem you can solve at home.

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It might be Piles. Start drinking 2 to 3 cups of Green Tea a day. It’s really helpful.

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Please go and meet doctor first

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