weight loose

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I am weighing, 70 kgs. Need help in reducing it.

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Squat and a little bit of weight lifting

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u can also try lunges.deadlifts.hamstrinh curld and leg extensions

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weight liftin makes me lose weight yaz. cs I wont lie sometimes I have small portions of food so mayb thats why.

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Try jogging and squarts

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Squat three times a week,arm exercise also three times a week

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Will use the 7kg weights that I have. mayb I will get the results.

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Squad is de best solutions for de whole body t be firm

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You can do some brisk walking instead of the hard core exercises.you should also drink more water eat more fruits and vegetables and cut back on the amount of starch and meats especially red meat. In fact you should cut out red meat alltogether

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