weight loose

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Guys can somebody help me out to reduce weight particularly in lower body?

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Speed walk and jog on the treadmill on an incline of 5.0-10.0. Also, some elliptical machine have leg workouts as an option

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do your squats, twice a week. start with light weight on monday and friday to heavy weight squats is what I do works for me and you must eat food with lot of protein, like tuna, hake, avo, breast chkn, brown rice with green, nuts,

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Eat more protein and do a lot leg workouts

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Home made salsa, no salt added

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U cn put low fat mayonnaise if ud like the taste,bt I recommend Olive Oil or Greek salad dressing

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