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How to loose weight easily?
You need to wean off of sugar and short chain carbs … this creates those blood sugar swings.
Ur body going thru a change its not use to the activities u will get thru it.
drink lemon (sliced)water an add cucumber slices
try to cut down on ur portions of food an count up to twenty everytime u chew up ur food
Minimize ur diet . .nd try to fall in luv
Drink lot of water before u eat
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