weight loose

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How to loose weight easily?

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You need to wean off of sugar and short chain carbs … this creates those blood sugar swings.

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Ur body going thru a change its not use to the activities u will get thru it.

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drink lemon (sliced)water an add cucumber slices

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try to cut down on ur portions of food an count up to twenty everytime u chew up ur food

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Minimize ur diet . .nd try to fall in luv

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Drink lot of water before u eat

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