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What is the best/safest way to reduce weight the effective and possible. Any suggestions?
– don’t stress yourself
– love yourself
– have fun
go search banting group for weightloss they will explain everything to u
1. Find out what your basal metabolic rate is.
2. Make your daily caloric intake 500 calories less than that.
3. You will lose at least 1 pound per week without exercising and more if you exercise.
i think jogging is the best , safest , nd quickest way , easiest
– Eat a vegan high carb nutrition – carbs in abundance, low fat anf low protein.
Weightloss and health is all about hormone-system.
To get/keep your hormone system running perfectly:
– Move your body daily (cardio sports).
– drink lots of water (at least 3 liters per day)
– sleep enough (8-10 hpurs per night)
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