weight loss

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Hey guys am new in this group am 19 years old I wearing 38-40 please help something I can eat just to eat, please am stress

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Drink plenty of water cheng your eating habbit to better food like veggies fish chicken skinless eggs and avoid fast food

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go to gym or take a long walk three times a week plus stop drinking for 3 to 5 months avoid sugary and starchy food

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Exercise , eat healthy food , drink more water
Manage

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Stop drinking alcohol

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Stop eat fat food nd decreas on bhuz

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