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Hey guys am new in this group am 19 years old I wearing 38-40 please help something I can eat just to eat, please am stress
Drink plenty of water cheng your eating habbit to better food like veggies fish chicken skinless eggs and avoid fast food
go to gym or take a long walk three times a week plus stop drinking for 3 to 5 months avoid sugary and starchy food
Exercise , eat healthy food , drink more water
Stop drinking alcohol
Stop eat fat food nd decreas on bhuz
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