weight loss

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Hi guys am too fat want to lose weight, please help?

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Weightloss… its all about hormones… so:
Move your body (do some cardio-sports), eat a vegan high-carb, low-fat and low-protein diet, mostly from whole foods. Drink lots of water (at least 3 liters per day), and sleep enough (8-10 hours per night).

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Fasting does much harm to the body, the metabolism and the hormone-system.

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Consume less calories than you expend. Exercise burns calories, even walking. Eat low calorie foods, avoid high calorie food, drink plenty of water.

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Eat healthy n fresh food. Don’t worry about calorie n build your muscle

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Start with yoga and light exercises

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8 glasses of water every day n healthy food dnt skip a day wthout eating healthy food n water..

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