weight loss

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What is a reasonable amount of weight to lose in one month? My goal was 10 lbs and I have lost 5. Am I being unrealistic?

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It seems like the faster I lose, the faster I gain it back. When I lost 10 lbs in a month, I found I just couldn’t do it anymore and started eating all those things I had deprive myself of, during that month. This time I started slower, and less

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It took me 9 weeks to lose six at 1200 calories. I was putting on a ton of muscle.

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I’m 28 want to lose about 50 pounds I’m trying to lose one a week. I figure it will be easier to maintain if I work on my slowly.

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As a life long battler, the older I get the harder it’s becoming to lose…sigh

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slow and steady less lightly to put it back on just think 1 lb a week is 52 lb a year

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